Recovery / mindset / Performance
Loren Sham
As a Sports Recovery Specialist, I support athletes across diverse disciplines—Rugby, NFL, Basketball, Tennis, Football, and more—in accelerating muscle recovery, enhancing resilience post-training, and facilitating post-injury rehabilitation.I utilize advanced techniques, including Manual Therapy, Myofascial Release, Muscle Energy Technique (MET), Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS), Passive Articulation, and Cupping Therapy.These methods are strategically applied to reduce the risk of delayed onset muscle soreness (DOMS), minimize injury, and alleviate fatigue, ensuring both professional athletes and amateur sports enthusiasts achieve peak performance and maintain long-term physical health.I offer in-person and online consultations in both French and English.
